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WITH YOUR INNER COMPASS.
Align
What if you could feel at home with yourself, trust your inner guidance, and feel fulfilled in your life and work?
Are you experiencing...
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Exhaustion or burnout, unsure how to replenish yourself?
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Head spinning, harsh self-thoughts or second guessing yourself (perhaps all the time)?
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Difficulty processing emotions? Which can feel like:
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Numbing out with food, TV, phone, excessive exercise, etc.
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Stuck in your emotions, such as extended periods of sadness or chronic anger.
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Not expressing your emotions (perhaps not at all).
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Worry about the future as you navigate a big life transition?
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Feeling disconnected from your soul's purpose?
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Unfulfilling work (or your work is making you sick)?
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Difficulty navigating challenging relationships with family and friends?
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Anxiety, panic attacks or feeling that something is wrong with you?
Do you long to...
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Trust yourself and your process of life?
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Feel more rested, calm and replenished in your body, mind and heart?
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Get out of your head and into your inner guidance system?
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Process your emotions so you can feel more authentic joy?
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Live your life from the highest version of yourself and feel connected to your soul's purpose?
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Feel your inherent and immense worth as a human being?
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Cultivate relationships that nourish and uplift you?
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Receive in just as much as you give out?
I have too.
I know what it's like to seek help from therapists and other healing professionals, and still feel stuck.
I know what it's like to be exhausted, over and over again, because I always put others before myself - and because I didn't know any other way to human.
I know what it's like to feel stuck in my thoughts, wishing I could get out of my head and into a more life-enhancing way of being - and not know how.
I know what it's like to be in a big, messy transition in life, and feel scared about the future and how I'll make it through to the other side.
I know what it's like to be in a work environment that makes me emotionally and physically ill, and not know how to cultivate a profession that is aligned and fulfilling.
I know what it's like to suffer from chronic anxiety, panic attacks, difficulty making decisions and an underlying sense that something was wrong with me.
I know what it's like to feel shame about expressing my emotions - resisting feeling my pain and my anger until I no longer felt joy.
The good news is that I found my way out of these life-draining modes of being and doing, and now I support women like you to find the peace, clarity and fulfillment you seek as well.
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Welcome to Somatic Coaching!
With Somatic Coaching, I support you to:
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regulate your nervous system so you can respond to your life with more ease and enjoyment.
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shift out of conditioned patterns of thought and behavior that are draining your life, and into new ways of being and doing that are centered on freedom and fulfillment.
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process difficult emotions in a way that does not overwhelm your system.
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rewire your nervous system around the intelligence of your authentic self so that you can live into your 100% YES life.
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learn practical ways to trust your intuitive wisdom so decision-making becomes much easier.
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repair the relationship between your body and your mind, to be one based on mutual respect and gratitude.
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tune into the voice of your authentic self and amplify its influence over your life.
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cultivate the capacity to receive just as much as you give.
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identify your inner critics and disembody them from your decision-making.
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connect with and embody your soul's purpose.
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tap into your natural creative powers and express them more fully into the world.
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shorten the timeline so it doesn't take years to achieve this!
Imagine if you could wake up each morning with a feeling of peace in your heart, ease in your muscles, trust in your process, and a sense of wholeness within?
Yes, it's possible to...
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Get unstuck from lifelong patterns of thinking, being and doing that do not serve you.
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Learn to put yourself first so that you can be of service from a place of nourishment.
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Get out of your head and into your intuitive knowing.
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Feel more inner peace, self-love and appreciation of your humanity and inner gems.
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Allow your emotions to move through in more healthy ways that will allow you to experience greater joy, bliss and fulfillment.
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Get out of your own way!
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AND ALIGN YOUR LIFE WITH YOUR INNER MENTOR.
You've tried it this way:
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You've healed trauma with therapists, but you are still feeling stuck.
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You've worked with coaches who helped you with your mindset, but you still feel stuck in your process.
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You have spiritual practices that support you, but you are still struggling in areas of your life that need more focused attention.
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You've received energy healing sessions that support you, but it seems a deeper layer of more conscious work is needed.
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You've tried Yoga, Tai Chi or other movement practices that support you, but you still haven't experienced the transformation you seek.
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You've read books, listened to podcasts and watched Oprah enough to know the way with your mind, but you're still seeking embodied transformation in your life.
There's another way...
Somatic Coaching
Will M.
United Kingdom
"The new awareness I have of the knowledge held within my body has been life changing. When I feel confused or overwhelmed and my mind is agitated, I am able to tune in to my body, listen to what it tells me and know the way forward."
Somatic Coaching resources the intelligence of your body so that you can become liberated from your story and align your life with your intuitive guidance system.
Jenny B.
Canada
"Lua has helped me immensely discard blocks that I didn’t even realize I had built. It started by just holding space for me, so I could feel that trust. Feel what trust meant. Truly, that alone provided me with the ability to take action, and live my truth. The truth I’ve known all along, but without her, I’m not sure I would’ve seen it or believed in myself to live it."
I know what it's like to not find the right support and feel lost on the journey. This is why I have dedicated the past 8 years of my work to supporting women like you find the healing and transformation you seek and deserve.
Robyn P.
United States
"Lua is amazing - she holds this incredible space, she is so in tune, so present, so skilled and intuitive, and such a joyful human who fully embodies what she teaches and is such an inspiration. I would tell anyone: Run, don't walk, to work with her."
This may be a good fit for you if...
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You are a Neurodivergent, Highly Sensitive or Empathic person, seeking clarity, peace and freedom.
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You want to align your life with your authentic Self.
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You want to get out of your head and into your intuition.
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You want to end cycles of exhaustion.
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You want help to process stuck emotions.
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You are feeling stuck.
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You want help navigating a difficult transition in your life.
Amanda L.
United States
"The last year of my life has been unrelenting in challenges and I needed a guide to help me process the trauma. She calmed the frenzy in my mind and now I can truly say I am at peace. I now practice RADICAL Self-care and can feel my capacity to serve others expand the more I tend to myself. Lua is an EXPERT in her field and knows how to get you to tap into your own intuition and wisdom to heal yourself."
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I offer a satisfaction guarantee. If at any time in the first 30 days of your program you are not satisfied, you may cancel and receive a refund for any unused sessions.
Join the Waitlist.
My coaching practice is currently full for the Fall 2022 season. To be added to the waitlist, fill out your information below. I will contact you in the order in which your sign-up is received to schedule a free Clarity Call, as spots become available. I look forward to connecting with you soon!
Lua
