Community of
The Somatic Healing Garden
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Practice
For women who want to make self-regulation a way of life.
What We’re
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This space supports you in building your capacity to:
Come home to yourself with consistency.
Feel more at peace and alive in your body.
Make decisions from a place of internal stability and self-connection.
Align your time and energy with what is actually true for you.
Expand into the highest vision you hold for your life—and build the capacity to sustain it.
This is not about doing more work.
It’s about living in a different way.
Practicing
How We Do That
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Most people organize their lives around pressure, urgency, and obligation.
For many women with fawn-dominant nervous systems, it can be difficult to accurately track capacity, time, and limits in real time. This often leads to overscheduling, overextending, and chronic exhaustion.
Inside this space, you learn how to:
→ sustain internal self-regulation
→ access real choice
→ organize your life from that place
Weekly Core
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Practice
The Choose Your Week Method™
A structured somatic practice you’ll be guided through each week to help you organize your life from internal self-regulation instead of survival patterns.
Each week, you practice:
Returning to yourself.
Orienting to what’s present in your life.
Discerning what nourishes vs. depletes you.
Making aligned decisions.
Cultivating boundaries as sacred agency.
Structuring your week in support of your nervous system.
This is where your healing becomes how you live.
Sustaining Internal Self-Regulation Through Neuroception & Access to Choice
Boundaries as Sacred Agency
Learning to say yes, no, pause, prioritize, and reorganize your life from connection with yourself—not from pressure, fear, urgency, or self-abandonment.
What This Changes
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You stop overriding yourself.
Your boundaries become clean and embodied.
Your decisions feel steady, clear, and self-led.
Your life begins to reflect what is actually true for you.
Overriding your internal signals
Living in obligation
Fawning and over-accommodating
Freezing or avoiding
Cycling between overcommitment and shutdown
Patterns We Interrupt
What’s Included
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Weekly Choose Your Week Method™ Calls (1 Hour)
Fridays | 11:00 AM – 12:00 PM
A guided space to apply the method to your real life.
Monthly Yoga Nidra
Thursdays | 4:30 – 6:00 PM
Deep integration and nervous system restoration.
Ongoing Support
Private space, recordings, and continuity.
All calls are recorded and available inside the member portal.
This Is For You If…
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You’re building a different relationship with yourself and your life—
and want support in sustaining more self-regulation, connection, and choice in daily life.
Led by Lua Zawacki
Investment
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$150 / month
Ongoing membership
Cancel anytime
This is not about adding more to your plate.
It’s about changing the way you relate to your time, your energy, and your life.
Join the Community of Practice
This is a space for women who want ongoing support in practicing and living this work.
A space to stay connected to yourself,
while building a life that reflects how you want to live.
After You Enroll:
You’ll receive:
Immediate access to the member portal, recordings and resources
The full call schedule + Zoom links
Invitations to upcoming sessions
You can begin right away.
I hope to connect with you soon in the Community of Practice!