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The SHG Community of Practice

90-Day Beta Group

Welcome to

The Somatic Healing Garden (SHG) Community of Practice

90-Day Beta Group

Thank you for submitting your application —you’re in!‍ ‍

This is a closed 90-day beta experience for women who have experienced a foundation of somatic healing work with me and are ready to deepen their journey with ongoing group support, connection, and embodied practice.

This container is intentional, intimate, and experimental. Together, we will explore what truly supports ongoing integration and community-based healing. At the end of the 90 days, if it feels aligned and supportive, we will continue and evolve together.

Let’s continue building your capacity to:

  • Come home to yourself with ease

  • Feel at peace and alive in your senses

  • Align your time and energy with your highest values and inner gifts

  • Make decisions from a place of internal stability and connection with your Inner Self

  • Expand into the highest vision you have for your body, mind and life

I’m excited to welcome you to the SHG Community of Practice 90-Day Beta Group!

Spaces are limited to maintain an intimate, supportive environment.

Enrollment ends on Tuesday, March 31.

Reserve Your Spot

Here’s What’s Included:

1. Weekly Somatic Centering Calls

When: Fridays, 11:00 – 11:30 AM

Start Date: Friday, April 3rd

A 30-minute somatic practice space to support you to come home to your body, feel centered in yourself, and get curious about what you are saying yes and no to in the coming week and how those boundaries serve your values, priorities and sense of sacred agency.

This is not a strategy call—it’s a practice space.

Why this call matters:

  • Build consistency in nervous system regulation

  • Stay anchored in your body/self throughout the week

  • Practice being with yourself in a supported, relational field

  • Reconnect with your boundaries as a sacred practice

  • Reclaim agency over your time, energy, attention, and money

  • Move from “obligated” living to intentional, empowered living

2. Monthly SHG Yoga Nidra Practice Call

When: Thursdays, 4:30 – 6:00 PM

90-Day Dates: April 23 | May 21 | June 25

A restorative practice to relax deeply, reconnect with your Inner Self, support nervous system down-regulation, and receive monthly guidance from your deeper wisdom.

This is your space to:

  • Reconnect with your body and deeper self

  • Nourish your nervous system with rest

  • Integrate and restore in a supportive, collective space

Enroll Today

How It Works

90-Day Beta Group

  • Google Calendar Integration: You will receive a link to subscribe to the SHG Community of Practice Calendar to access all Zoom links easily.

  • Secure Zoom Room: Calls are held in my private Zoom space, exclusive to members.

  • Member Portal: Access recordings and resources to support your ongoing growth.

I would love to welcome you into this community!

Spaces are limited to maintain an intimate, supportive environment.

Enrollment ends on Tuesday, March 31.

Enroll Today

Frequently Asked Questions

  • Membership includes weekly and monthly calls listed above, as well as access to the recordings of these calls.

  • If you enroll as a monthly subscriber, then yes, you may cancel at any time from your account. You’ll retain access through the end of your current billing cycle.

    If you enroll as a one-time payment for the 90-Day program, you have paid in full and cancellations don’t apply.

    There will be no refunds.